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Healthy Lifestyle Tips for Seniors

Healthy Lifestyle Tips for Seniors

To get the most out of your senior years, it’s important to make healthy lifestyle choices. From staying active to hiring home care services for seniors, there are many things you can do to make your golden years the best yet.

Eat a Wholesome Diet

Eating a wholesome and balanced diet is important for keeping you healthy and warding off common illnesses like high blood pressure, obesity, diabetes, and osteoporosis. The good news is that your diet doesn’t have to be bland! While you want to eat healthy foods like fruits, vegetables, lean protein, whole grains, and dairy products, a happy life is all about everything in moderation.

As a rule of thumb, eat a healthy diet most of the time, but leave room for some of your favorite snacks! There’s nothing wrong with a piece of chocolate or a serving of ice cream. Plus, we all know that these are the years to truly enjoy yourself, so indulge—just don’t overdo it.

Take Supplements

Even with a healthy diet that includes plenty of fruits and vegetables, it’s still possible to be deficient in certain vitamins and minerals. To take care of your body inside and out, it never hurts to take a daily multi-vitamin. As you get older, lacking critical vitamins like Vitamin C and D is quite dangerous.

Be sure to discuss supplement needs with your doctor. A simple blood test can determine if you’re deficient in any vitamins or minerals.

Stay Active

Not too many people like the word exercise—and, chances are, you’re one of them! The good news is that staying active doesn’t have to be boring or a chore. Take a walk around your community a few times a week. Swim a few laps at the local pool. Show off your rhythm and take a group dance class!

Exercise doesn’t have to be strenuous or boring. The important part is to get your heart pumping. By staying active on a daily basis, you can minimize your risk of certain disease, such as:

  • Overweight/obesity
  • Heart disease
  • Hypertension
  • Diabetes
  • Arthritis

As an added benefit, staying active is a great way to reduce stress!

Quit Smoking

One of the worst vices to have is smoking. According to a study conducted by America’s Health Rankings, in 2017, 8.1% of females and 9.7% of males over the age of 65 were smokers. Smoking is extremely unhealthy and impacts not only your lungs but every other vital organ and system in your body.

Smoking has been proven to reduce one’s lifespan and can cause serious and long-term damage. Even if you’ve been a life-long smoker, it’s never too late to kick the habit for good.

Hire Assistance

lifestyle tips for seniors

As we get older, things that we once took for granted become much harder to do. Going to the grocery store, cleaning, and other daily things can become quite the challenge. To maintain your independence but get assistance when you need it, consider using live in assistance services.

This allows you to enjoy the comforts of your home while getting help when you need it.

Trusted In-Home Care

CT In Home Assistance LLC specializes in elderly in-home care. We offer a variety of services, including housekeeping, cleaning, meal preparation, and more. Make these years your best yet with in-home services to make life easier and more convenient.

Call us today at 866-464-9035 to learn more about our services. We look forward to meeting you!

Source

  1. https://www.americashealthrankings.org/explore/2016-senior-report/measure/smoking_sr/state/ALL
Posted: March 10, 2018 under blog. Helpful Article. Comments: none