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Bodybuild Your Brain! The Value of Learning New Skills

There’s a common saying – “You can’t teach an old dog new tricks.” This is far from the truth when it comes to human beings. Although there are many extra difficulties we face as we get older, the brain still has the exceptional capacity to continue to learn and master many new skills, regardless of our age. It is never […]

Healthy Habits for the New Year

Alas, 2021 is upon us – meaning it’s that time again to create another set of resolutions for another new year! With the recent events that have transpired in the last year due to COVID-19, the increased social isolation has had unfortunate effects on the physical and mental health of many people, especially the elderly. The good news, however, is […]

How to Use Memory Books to Promote Remembering

Thousands of cherished memories are accumulated throughout one’s life. When memories start to fade as a result of age or a condition like dementia, the effects can be devastating. That’s why it’s important for caregivers to partake in memory-promoting activities with those suffering from dementia. One such activity is looking through a memory book. This kind of book can help […]