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Bodybuild Your Brain! The Value of Learning New Skills

There’s a common saying – “You can’t teach an old dog new tricks.” This is far from the truth when it comes to human beings. Although there are many extra difficulties we face as we get older, the brain still has the exceptional capacity to continue to learn and master many new skills, regardless of our age. It is never […]

Healthy Habits for the New Year

Alas, 2021 is upon us – meaning it’s that time again to create another set of resolutions for another new year! With the recent events that have transpired in the last year due to COVID-19, the increased social isolation has had unfortunate effects on the physical and mental health of many people, especially the elderly. The good news, however, is […]

How to Stay Healthy During the Holiday Season

The holidays present many wonderful opportunities for outings and visits with family and friends. This time of year can also place undue obligations on seniors with limited income or health concerns. These tips can help you enjoy the season without adding extra worries. Eat and drink in moderation. If you have dietary restrictions, try to stick with them and stay hydrated […]