5 Ways to Alleviate Stress While Being a Caregiver
Did you know that 29% of adults in the United States are caregivers for an elderly relative? And two-thirds of them are females who are also caring for their own children at home? It’s true, which means there is a good chance that this situation sounds all too familiar. While you absolutely love your family and would do anything for them, that doesn’t mean you are immune to the stressors that accompany caring for another human being. To make sure your mental and physical health stay strong, it is crucial that you take some time to minimize the stress that being a Connecticut caregiver can cause. Here’s how:
Join a Support Group
A support group for caregivers is one of the best things you can do to manage your stress. Whether you need a safe place to vent or you are looking for other caregivers who can give you some advice, support groups are an excellent way to get encouragement from people going through the same thing. If you aren’t sure where to find a local Connecticut caregiver support group, we recommend contacting the local Senior Center or Department of Social Services to find out what support groups there are in the area. You may also want to see if your church or community center offers a caregiver support group.
Seek Help Online
While in-person support groups can be invaluable for your emotional state, they aren’t always convenient, which is where online forums for caregivers come into play. There are several sites out there that allow you to share what you are going through without having to use a filter. Caring.com is an excellent option because they offer multiple caregiver forums based on what condition your loved one is dealing with. And the best part is you can visit these caregiver forums on your own schedule, for as little or as long as you want to.
Write in a Journal
Taking paper to pen can be very therapeutic, and it can work wonders for eliminating the stress of being a Connecticut caregiver. But instead of just using your journal as a place to vent, Health Magazine suggests using the time to jot down the positive things happening in your life. This forces you to focus on the good, which, in turn, reduces the stress you are feeling.
Put Your Phone to Work
Sometimes, the most taxing part of being a caregiver is keeping track of everything. From doctor appointments to medicine instructions to social calendars, there is a lot that needs to be remembered, and you shouldn’t have to do it on your own. Plus, with apps like CareZone (free on iTunes and Google Play) there is even a place to take notes.
Hire a Connecticut Caregiver
The final way to alleviate caregiver stress is to give yourself some much-needed and much-deserved time off. That’s where Connecticut In-Home Assistance comes in. Whether you just want someone to cover the cooking and cleaning or you desire a full-time nurse’s aide, our caregivers will treat your loved one as one of their own family members, so you can take the time you need without having to worry about a thing.